There are several gluten-free plantain-based snack options available, ranging from ready-made chips and crisps to sweet and savoury homemade recipes. These snacks are often vegan, high in fibre, and free from artificial additives, making them great for healthy snacking.​​

To cook plantain in an air fryer, start by peeling and slicing ripe plantains into evenly sized pieces (diagonal or rounds, about 1/4–1/2 inch thick). Coat or spray the slices lightly with oil and arrange them in a single layer in the air fryer basket, ensuring they aren't overcrowded.

You can buy plantain chips online in the UK from various specialty food retailers and snack brands. Leading options include Purely Plantain Chips on their official website (We Love Purely) with multiple flavours and free UK shipping, and Fodmarket, which stocks Purely Plantain Chips Sea Salt and other varieties that are gluten-free, vegan, and low FODMAP

This mildly sweet flour is made from plantains, which are part of the banana family. It is gluten-free and high in fibre, magnesium and potassium. Plantain flour is light in texture, so it can be substituted for all-purpose flour in nearly all recipes – sweet or savoury. Plantain Flour.